Roasted Tomato Soup
Roasted Tomato Soup. We are a big supporter of Maximized Living and their nutrition plans. Here is a shout out recipe from Maximized living and SmartMeals. You can also refer here to know about [...]
Paleo Pumpkin Chocolate Muffins
I have to admit, I’m not much of a Pinterester, but whenever I find myself on there I always seem to find a recipe I have to try right now! I was pleasantly surprised as the simplicity of [...]
Squash Lasagna
Hey guys! It’s always a challenge to get our kids to eat the good stuff. This meal was a success with 6/8 family members which I consider a WIN! It was also relatively easy [...]
Bone Broth
Bone broth doesn’t have to be complicated to give you amazing benefits. I make it regularly and it practically cooks itself while we are sleeping. Here is our simple preparation mode: [...]
Chocolate Chip Oatmeal Cookies
We’ve said it before and we will say it again. We have the best patients in Kelowna! Often we our blessed with a delivery of freshly baked oatmeal chocolate chip cookies from one [...]
Mini Onion Quiches
Mini Onion Quiches These mini quiches are a favorite at our home. They are perfect to make in a big batch, freeze, and eat on the go. 3/4 c shredded coconut 4Tbsp butter coconut oil or ghee, [...]
