Vacation for your Brain
You’ve been looking forward to your vacation in Mexico for months now and the day has finally arrived. You arrive at the airport at the crack of dawn and pick up a coffee and blueberry muffin as [...]
Olympic-Sized Stress
Four years ago Mike was managing Olympic-sized stress in London working with the Team USA wrestlers at the London Olympic games, so he’s got lots of fun memories from that experience. Those [...]
#alignedlife – A Healthy Lifestyle For Real
The other day I posted a photo on my personal instagram of my morning tea covered with chocolate sauce and sprinkles. Mike was in Arizona meeting with some chiropractors. Today when we sat down [...]
The #ALIGNEDLIFE begins
Our #alignedlife community is consistently growing and I get questions all the time about how or what do I do for this and that. Things like: what to take for a headache, what to do when our [...]
