You’ve been looking forward to your vacation in Mexico for months now and the day has finally arrived. You arrive at the airport at the crack of dawn and pick up a coffee and blueberry muffin as [...]
Four years ago Mike was managing Olympic-sized stress in London working with the Team USA wrestlers at the London Olympic games, so he’s got lots of fun memories from that experience. Those [...]
The other day I posted a photo on my personal instagram of my morning tea covered with chocolate sauce and sprinkles. Mike was in Arizona meeting with some chiropractors. Today when we sat down [...]
Our #alignedlife community is consistently growing and I get questions all the time about how or what do I do for this and that. Things like: what to take for a headache, what to do when our [...]