CAUTION: HARD WORK AHEAD
Health is a CHOICE. And usually that choice is DIFFICULT. Like most immaterial things in life that actually bring fulfillment and satisfaction (I’m not talking new Flatscreen TV’s and [...]
Day 4 Sugar Cravings need Fats
You are going to find that there are times when you still crave sugar. Great substitutes for sugar include stevia, xylitol, erythritol and………good healthy fats. Substituting fats for sugar is [...]
Day 3 This isn’t as bad as I thought it would be
Your plan to do this was probably a big decision. Now that you are in the middle of it and eating food again, you may be realizing that this food is pretty good and you aren’t giving up as much [...]
Day 2 Maximize your potential
At Aligned our dream is to see everyone maximize their God-given health potential. This potential is inside everyone that breaths. It may not be realized yet but it is there. Today’s recipes [...]
Fat is where it’s at!!!
Fat is good. Fat is essential. Fat makes up approximately 20% of your body composition. Protein is good too. It makes up around 7% of your body composition. Water is in 80% of your body. This [...]
