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We all know that staying hydrated is important, in fact about  60% of our body weight is made up of water! Along with that, almost every chemical reaction that takes place in the human body needs [...]

While FaceTiming a friend this morning, she had a perspective on the Covid-19 social-distancing that I hadn’t heard put into words yet. “Something beautiful about this time we live in is that for [...]

Is helping your baby to sit/walk actually helpful? “Baby’s development is like the opening of a flower bud. It gradually unfolds,” wrote Marianne Hermsen-van Wanrooy poetically in the [...]

The festive season is upon us. And along with it, every second person is jumping on an over-priced jam-packed flight all in the name of family reunion and Christmas spirit. Here at Aligned [...]

We’re half way through fall and so fevers and flu are once again a hot topic of conversation – because a fever is always bad and should be brought down stat… right? Wrong! For [...]

You’ve been looking forward to your vacation in Mexico for months now and the day has finally arrived. You arrive at the airport at the crack of dawn and pick up a coffee and blueberry muffin as [...]

From the day we are born, our height can increase by as much as 350% . This growth doesn’t occur all at once, nor does it happen at a constant rate. Instead, the growth of our skeleton (limbs, [...]

      Kendra is a member of Kelowna’s daytime ballet school; Canadian School of Ballet’s  Pre-Professional Ballet program.  If you were lucky enough to catch a showing [...]

      I was recommended to Dr. Mike by my daughter and son-in-law.  They started all this two years ago.  I had had a big fall right before I came in and didn’t feel very [...]

    Mary has recently decided to treat her scoliosis with the ScoliBrace   The brace has totally changed my life.  It’s given me engergy and I’m straight.  I’m [...]