Bone broth doesn’t have to be complicated to give you amazing benefits. I make it regularly and it practically cooks itself while we are sleeping.
Here is our simple preparation mode:
-bones of a grass fed or wild animal (bison, beef, lamb, elk, turkey, chicken, any will do!)
-1 bunch of parsley or other fresh herbs
-1 onion cut in half
-1/2 tsp salt and pepper
-Place bones and onions, seasoning and herbs in a large crock pot.
-Fill with water until bones are fully immersed but not floating.
-Bring to a boil by places the crock on high.
-After an hour, turn the crock to low and let the broth cook for 6-12 hours. I usually do this overnight.
-Strain and let broth cool, a jello like film will form on the top.
*you can add cooked vegetables and meat to make a tasty soup, or just drink it plain.
*store in fridge.