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I have to admit, I’m not much of a Pinterester, but whenever I find myself on there I always seem to find a recipe I have to try right now!  I was pleasantly surprised as the simplicity of [...]

    Hey guys!  It’s always a challenge to get our kids to eat the good stuff.  This meal was a success with 6/8 family members which I consider a WIN!  It was also relatively easy [...]

  Five years ago I was going through some serious hip and pelvis issues.  I couldn’t walk for weeks at a time. My knees would swell and I couldn’t function properly day to day [...]

Bone broth doesn’t have to be complicated to give you amazing benefits.  I make it regularly and it practically cooks itself while we are sleeping. Here is our simple preparation mode: [...]

          Before getting adjustments I would have to stop playing with my children because of pain.  Now I can play!  That may not be impactful to most people, but [...]

    We had actually been seeing a couple of different chiropractors for a long time, we’ve been seeing chiropractors for forever, but I never really felt like we were actually [...]

            As an athlete I’m always injured, so I come for more than just a back adjustment; whether it’s my ankle or torn groin Aligned leads me on a [...]