Day 3 This isn’t as bad as I thought it would be

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Your plan to do this was probably a big decision. Now that you are in the middle of it and eating food again, you may be realizing that this food is pretty good and you aren’t giving up as much as you thought.  This is more of a transition than it is a diet.


Meal #1


  • 2-3 Farm Raised Eggs
  • Coconut oil
  • water

Scrambled, poached, fried or a personal favorite basted



Coconut Butter Truffles unnamed
  • coconut oil 
  • 1 cup organic peanut butter/almond butter
  • 2 cups heavy cream
  • 5 tbsp coconut butter 
  • Unsweetened shaved coconut flakes for decoration
Set up a tray with 30 mini cupcake liners. Grease with coconut oil
Use an immersion blender to mix the heavy cream and peanut butter (should only take a few seconds). Add the mix to a small zip lock bag. Add your coconut butter, zip, and mash together with your hands until evenly spread.
Cut about 1/2 inch of the bottom corner off your ziplock to use it as a pipette. Squeeze out your mix into each cup (filled 3/4 of the way). For decoration, top with a piece of shaved coconut. Freeze for 30 minutes or more, and eat!
If you like Stevia, these can be sweetened to taste.
Meal #2
Spinach Salad
  • 3 Cups Spinach
  • 2 Tbsp. Dressing (Little Creek original or Raw Foodz ranch revival)
  • 1 1/2 Tbsp. Parmesan Cheese
  • 1/2 tsp. Red Pepper Flakes
  • Optional: Avacado, Tomato, Sunflower seeds

Add spinach to a mixing bowl, then drench in ranch. Mix everything together and add your parmesan and red pepper flakes.

Mix everything together again and serve.

Meal #3

Buffalo Chicken Breasts
  • 5 Chicken Breasts Pounded to 1/2” Thickness
  • 3/4 Cup Almond Flour
  • 1/2 Cup Hot Sauce
  • 1/4 Cup Olive Oil
  • 3 Tbsp. Raw Butter
  • 3 Tbsp. Blue Cheese Crumbles
  • 2 Large Farm Raised Eggs
  • 1 Tbsp. Paprika
  • 1 Tbsp. Organic Chili powder
  • 2 tsp. Salt
  • 2 tsp. Pepper
  • 1 tsp. Organic Garlic Powder
  • 1 tsp. Organic Onion Powder

Preheat oven to 400F.

In a bowl, combine paprika, chili powder, salt, pepper, garlic powder, and onion powder.

Pound out chicken breasts to 1/2” thickness, then cut the chicken breasts in half. Sprinkle 1/3 of the spice mix over the chicken breast then flip them over and do the same with 1/3 of the spice mix.

In a bowl, combine almond flour and 1/3 of the spice mix. In another container, crack 2 eggs and whisk them. Dip each piece of seasoned chicken into the spice mix and then into the almond flour. Make sure each side is coated well.

Lay each piece on a cooling rack on top of a foiled baking sheet. Bake the chicken for 15 minutes.

Take the chicken out of the oven and turn your oven to broil. Drizzle 2 Tbsp. olive oil over the chicken.

Broil for 5 minutes, flip the breasts, drizzle with remaining olive oil, and broil again for 5 minutes.

In a sauce pan, combined 1/2 Cup of hot sauce with 3 Tbsp. butter. Serve chicken with slathering of hot sauce and blue cheese crumbles.

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